What motivates and inspires you? What are your challenges? In this conversation with Brad Mason, we talk about motivation, giving back, time management, setting goals, getting out of a rut, dealing with anxiety, and much more. One of the main drivers to motivation that Brad talks about is optimizing your nutrition, movement, and sleep. These are the things that will help make motivation easier. However, that has to come from within ourselves. Someone can create the perfect job with the right amount of money, in the most beautiful city for you, but that doesn’t guarantee motivation and happiness. It all begins with you, and if you’re struggling, it’s time to move more, eat healthier, and get enough daily sleep.
Brad Mason is an attorney that graduated from Drake University School of Law and Vice President at a bank technology company. At his core, it has always been important for him to do something positive to impact the community. Regardless of working 60 to 80 hour weeks, he uses strategies to allow him to be more engaged, effective, happy in life and make time to give back. From running obstacle courses to marathons, Brad tries to make sure he’s always fully engaged and present in the moment. This has allowed him to be able to do more in life, and unplugging gives him the energy to be fully engaged in other areas. Brad has always been one of my mentors, and someone who inspires me. It’s really exciting to kick off 2018 with an episode that will hopefully motivate you to be more fully engaged.
To learn more about Brad Mason, visit https://justkeeppouring.com/ and http://www.giveteam.net/.
Keep in touch:
chris.goyzueta@gmail.com
www.makingitwithchrisg.com
https://www.instagram.com/chrisgoyzueta/
https://www.facebook.com/makingitwithchrisg
Credits:
Host: Chris G.
Producer: Jason Trosclair
Executive Producer: ONElive Creative Agency
Music: Emily Kopp
